“The point of exercise is to build and condition the brain. Building muscle and conditioning the heart are side effects.” ~ John Ratey
I am not as familiar with the benefits of meditation and mindfulness on child development compared to exercise, so I took great interest in Mr. Fontana’s book, and it certainly did not disappoint. In fact, when I was done reading,
Robert dives deeper here than what I have personally seen about the impacts of exercise, sleep and mindfulness on the brain, and uses a bunch of real-life and often humorous examples to corroborate his theories, such as proclaiming Thomas Jefferson
In one of my favorite books read in the past 5 years with Move, Caroline Williams touches on a number of recent findings in regards to how physical movement can have profound impacts on all of us, often unheard of
Likely one of the key books in the new thought process behind exercise enhancing the brain for children, including focus, concentration, memory and learning. Mr. Ratey provides numerous examples and case studies which accentuate his point, in clear and compelling
