March 31, 2024 – Exercise 2 Get A's

Teaching Meditation to Children by David Fontana

I am not as familiar with the benefits of meditation and mindfulness on child development compared to exercise, so I […]

Robert dives deeper here than what I have personally seen about the impacts of exercise, sleep and mindfulness on the

In one of my favorite books read in the past 5 years with Move, Caroline Williams touches on a number

Likely one of the key books in the new thought process behind exercise enhancing the brain for children, including focus,

At Fitbit, we partnered with hundreds of schools to bring our digital health platform to their faculty and students. Our

Years ago, I volunteered at a support group for teenage girls who had general anxiety and at times depressive thoughts.

Working at a domestic violence shelter is certainly a jarring experience. Children are ripped away from their homes, their friends

A number of years ago as an intern at a therapeutic daycare here in Chicago, I had themprivilege of working

Changing Perceptions of Mindfulness and Mental Health? It seems everywhere you turn these days, there is yet another influential celebrity

The stats are clear as day. We are entering times where children are certainly less fit than ever before. It